LEARN AT THE GRATITUDE KEEPER ACADEMY
Meditation
Why Meditation?
Stress is a fact of life. Demanding lifestyles take a lot out of us and we become stuck in an unhealthy cycle of high-adrenalin fight or flight responses that weaken our immune systems and cause a wide variety of health problems including insomnia, high blood pressure, weight gain and more. The key to breaking the stress cycle is meditation.
Meditation promotes health by creating a balance between the sympathetic and parasympathetic systems. Reducing activation of the sympathetic nervous system dilates blood vessels and reduces stress hormones such as cortisol, adrenalin and noradrenalin. It also releases helpful healing chemicals such as gaba, serotonin, epinephrine, which decrease heart rate, promote better sleep and digestion, and improve clarity of mind and its appreciation of the world around us.
By meditating, we can identify and control triggers, and even reduce our unhealthy responses to stress. Meditation takes years to perfect, but the benefits will last a lifetime.
Meditation Teacher Mastery Training
Enroll today and you’ll receive an access key to the portal, course outline and a start date.
When you complete the 200hr on line Meditation Teacher Mastery Training you will be certified to teach confidently and effectively, techniques in multiple categories of meditation.
Learn everything you need to know to start teaching meditation.
Learn to effectively develop and teach simple meditation techniques that cultivate the right tools for remapping your brain and managing the stressors of life.
Begin learning multiple meditation techniques to implement in any space.
Understand how to create a professional atmosphere that promotes peace, beauty and relaxation.
How to incorporate singing bowls, art, drums and other meditation prompts.
How to effectively market yourself as a meditation teacher/coach.
