Wonderful healing messages to relax and heal to.

Includes 6 audio files and accompanying scripts:

• Confidence Message (30 mins)

• Breathe Easy Message (20 mins)

• Balancing Your Body's Vital Energies Message (20 mins)

• Eating and Releasing Message (20 mins)

• Body Awareness Message (30 mins)

• Emotional Rejuvenation Message (20 mins)

Headphones are recommended for the best listening and relaxation experience.